Water Intake Calculator
Daily Water Intake Calculator
Know exactly how much hydration your body needs today.
KG
Mins
Daily Target
0.0 Liters
Equivalent to roughly 0 standard glasses of water.
Hydration is Key to Health
Water constitutes about 60% of the human body weight. Staying properly hydrated is vital for maintaining healthy skin, flushing out body waste, regulating body temperature, and ensuring optimal brain function.
Our calculator uses a scientific baseline of multiplying your body weight (in kg) by 0.033 to find your base water requirement in liters. Additionally, if you exercise and sweat, your body requires approximately 0.35 liters (350ml) of extra water for every 30 minutes of physical activity.