Baby Growth Calculator Check the average weight and height of your baby based on WHO standards. Select Gender Boy Girl Baby’s Age in Months Enter an age between 0 and 36 months (3 years). Check Average Growth Estimated Average for a : Average Weight 0 kg (0 lbs) Average Height / Length 0 cm (0…
Smoking Risk & Cost Calculator See exactly how much smoking costs you in money and in life. Cigarettes per Day Years Smoked Price of 1 Cigarette ₹ Calculate Reality Check Total Money Wasted ₹0 Estimated Life Lost 0 Days Total Cigarettes Smoked 0 The True Cost of Smoking Most smokers do not realize how quickly…
Child Target Height Predictor Predict your baby’s future adult height based on genetics. Boy Girl Father’s Height CM Mother’s Height CM Predict Future Height Estimated Adult Height Range 0 – 0 CM Genetics account for about 70-80% of a person’s height. How do we predict a child’s future height? A child’s adult height is heavily…
Conception Date Calculator Find out the estimated date when your baby was conceived based on your Due Date. Estimated Due Date (EDD) Calculate Conception Date Estimated Conception Date Range Date – Date Conception usually occurs exactly 38 weeks before the due date. How is the Conception Date Calculated? A full-term pregnancy generally lasts about 40…
Daily Fat Intake Calculator Calculate your healthy daily dietary fat limits in grams. Total Daily Calories (TDEE) Calculate Fat Intake Optimal Range (25% – 30%) 0 – 0g Minimum Limit (20%)0g Maximum Limit (35%)0g Saturated Fat Max (10%)0g Are Fats Bad For You? No, dietary fats are essential to give your body energy and to…
Daily Sugar Limit Calculator Calculate your maximum daily added sugar allowance based on WHO guidelines. Total Daily Calories (TDEE) Calculate Sugar Limit Recommended Added Sugar Limit (10%) 0g (Approx. 0 Teaspoons) Optimal Limit for Additional Health Benefits (5%) 0g Added Sugars vs. Natural Sugars It’s important to differentiate between natural sugars (found in whole fruits…
Blood Pressure Checker Enter your blood pressure readings to check your health category. Systolic (Top Number) mmHg Diastolic (Bottom Number) mmHg Check BP Category Your Blood Pressure is Normal Keep up the good lifestyle. Understanding Blood Pressure Numbers Blood pressure is recorded with two numbers. The Systolic pressure (top number) indicates how much pressure your…
Carb Calculator Calculate your daily carbohydrate needs based on your diet plan. Total Daily Calories (TDEE) Diet Preference Strict Keto (5% Carbs)Low Carb (20% Carbs)Moderate/Balanced (40% Carbs)High Carb / Athlete (55% Carbs) Calculate Daily Carbs Your Daily Carb Target 0 grams/day Why are Carbohydrates Important? Carbohydrates are the body’s primary and preferred source of energy….
BAC Calculator Estimate your Blood Alcohol Content based on what you’ve consumed. Male Female Body Weight KG Time Since First Drink Hours Amount of Alcohol Consumed Standard Drinks (14g each)Beer (330ml, 5%)Wine (150ml, 12%)Shot (45ml, 40%) Calculate BAC % Estimated BAC Level 0.00% Disclaimer: This is merely an estimate and should never be used to…
Steps to Calories Calculator Convert your daily step count into burned calories. Total Steps Walked Your Weight KG Walking Pace Slow (Stroll)Average (Normal)Fast (Brisk Walk) Calculate Burned Calories Calories Burned 0 kcal Keep moving! Every step counts towards better health. How are Steps Converted to Calories? The number of calories you burn while walking depends…